IVERIDGE RESULTS
12 Week Coaching Plan
We know you want results so let’s get straight to the point. 4 and 6 week plans don't build healthy habits. Iveridge Results does.
The plan offers
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2 x 45-min Small Group Training Sessions weekly
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Full access to the Club & Classes for 12-weeks
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Assessments on week 1, 6 and 12 to track results
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6 nutritional steps over the 12-weeks to suit your lifestyle
IVERIDGE RESULTS
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This is our signature package at the club. We know you want results so let’s get straight to the point.
Our plan runs 4 x a year and is extremely popular.
Again – This isn’t a quick fix! We only take people who seriously want to change their lifestyle.
Our 12-week fitness and inch loss plan coaches you week by week to build healthy habits and install them long term.
We don’t train bodybuilders, power lifters or Marathon runners.
We specialise in training busy mums and dads and people just like you who want to get back to feeling like the best version of themselves after getting into unhealthy habits.
HIIT & STRONG
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It’s the perfect plan for people who have come out of lockdown realising that they’ve been eating more and exercising less.
Our HIIT & STRONG methods have achieved some amazing results for customers over the last 18-months.
How to apply
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Hopefully we can get you involved in the programme and help you make a start on becoming the best version of yourself.
We are expecting to be very busy over the next few weeks so apply to reserve your space.
See you on the other side.
Starts Monday 5 july to 26 sept
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Pick 2 x Weekly Coaching Timeslots
Monday
6.30am 7.15am 8.45am 12.45pm 4.45pm 6.45pm 7.45pm
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Tuesday
7.15am 9.45am 4.45pm 6.45pm 7.45pm
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Wednesday
6.30am 7.15am 8.45am 5.45pm 7.45pm
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Thursday
6.30am 7.15AM 9.45am 12.45pm 4.45pm 5.45pm 6.45pm 7.45pm
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Friday
7.15am 8.45am 9.45am 4.45pm
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Saturday
8.45am 10.30am 11.45am
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PICK 2 X WEEKLY COACHING TIMESLOTS
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To APPLY for the 12-Week PLAN
text ‘RESULTS’ with your name
and 2 preferred timeslots
to 07803 143679
Or follow the LINKS to apply
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Once we confirm the availability is there, you're in.
faqs
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We can take successful applicants upto 21-days into the course. Once week 3 has passed, then the course is closed until the next one. Payments will be £30 per week on direct debit for the remaining time frame if you miss the start.
So long as you stick to the protocol of at least 2 HIIT and 2 STRENGTH weekly workouts.
We all have to relax as well. We can send you the links for our online training platform on YouTube to ensure you can work out anywhere any time. Just because your on holiday doesn’t mean you can’t train. If you miss a session that week, we can try get you in an extra one the following week.
Then we can’t guarantee that you will get the results. The program only works if you achieve a minimum of four weekly workouts in the club or at home.
Ideally yes. That way, you can be coached by the same trainer each week and make even better progress towards achieving your results. If you need to switch to a different group now and again we can try and do that for you. Talk to your trainer.
No just 3-6 each group.
Anything that you feel comfortable in. Ideally a pair of trainers that can be used for crosstraining and loose clothing
Yes. Simply book online for the timeslot nearest to your coaching appointment up to 14 days in advance. By booking these two appointments you are giving yourself more accountability each week and your trainer knows you are attending.
do your best to let us know and we will try to fit you in at a different time if we have room.
Ideally try to come changed. Only use the changing rooms if really necessary.
We won’t have to as we are COVID friendly but if we should ever have to, we will freeze your payments and reinstate when we reopen. This is highly unlikely.
The dietary plan is explained in the welcome pack. You can also have all your health food cooked and delivered weekly.
Meet your trainer in reception on day 1. LS268EU is the postcode.
Mail richard@iveridge.co.uk or call reception. Our main number is 01132887666.